Benefits & Messages

• Promotes Balanced Eating Habits
  • Educates individuals on appropriate portion sizes to prevent overeating.
  • Helps people make healthier choices without the need for measuring tools.
• Supports Weight Management
  • Encourages portion control, which can aid in maintaining a healthy weight.
  • Makes it easier to visualize portions that align with dietary guidelines.
• Simplifies Healthy Eating for All Ages
  • Easy-to-understand method for children, adults, and seniors.
  • Uses relatable comparisons (e.g., hand size) to reinforce correct portions.
• Convenient and Practical
  • No need for scales or measuring cups—just use your hands!
  • Useful for on-the-go meal planning and eating out.
• Enhances Nutrition Education
  • Helps reinforce dietary guidelines in a simple, visual format.
  • Can be used as a quick reference for healthier meal portions.
• Encourages Mindful Eating
  • Promotes awareness of serving sizes, reducing the risk of mindless overeating.
  • Encourages individuals to listen to their hunger and fullness cues.
• Applicable to Various Dietary Needs
  • Can be adapted for different nutrition goals, from general health to fitness and weight loss.
  • Works across different food groups and dietary preferences.

Educational Use

• Diabetes Management Curriculum
• Healthcare and Nutrition Counseling
• Food Banks and Meal Assistance Programs
• Reinforcement Item for Cooking Classes
• Workplace Wellness Programs
• School Wellness Programs
• Supports Group-Based or Individual Obesity Intervention Strategies