Fresh Baby’s two-sided DASH Eating Plan Magnet is a simple introduction to the DASH (Dietary Approaches to Stop Hypertension) Diet, a friendly, approachable way to support heart health and lower blood pressure.

• Features the DASH Eating Plan, used to treat high blood pressure and lower LDL cholesterol
• Commonly recommended healthy eating blueprint for people diagnosed with heart disease
• Easy, accessible reference for foods to eat and foods to limit
• Information sourced from the National Heart, Lung, and Blood Institute, the National Institute of Health, and the Department of Health and Human services
• Bilingual (English and Spanish) magnet for easy visibility on the fridge