Introducing solid food begins when your baby is about 6 months old. At first solid food is an add-on to breast milk or infant formula, which is your baby’s main source of nutrition until 12 months old. If you don’t know much about healthy eating, don’t worry, you have time. You and your baby can learn to enjoy eating healthy foods together!
Teaching your little one healthy eating habits will have lifetime benefits. There is no better time to start than with the first bites of solid foods. Here are some tips to get you started:
Recipe is an excerpt from Baby Food Basics
©Fresh Baby 2024
©Fresh Baby 2024