red foods

Red foods are packed with lots of vitamins and minerals like Vitamin A, Vitamin C, and Potassium. Red foods also contain compounds called Phytochemicals, which have been shown to have positive health benefits. Phytochemicals you might have heard about include flavonoids, lycopene, reservatol and capsaicin.

Healthy red fruits & vegetables:

  1. Strawberries: Strawberries are loaded with vitamin C, potassium, and folate. Strawberries are best fresh. For a special 4th of July breakfast treat – make a red, white & blue yogurt parfait with vanilla yogurt, sliced strawberries and blueberries. (Food Guide: Strawberries)
  2. Tomatoes: Tomatoes are a great source of lycopene, potassium and Vitamin C. They taste great fresh off the vine and cooked in sauces, stews and soups. Try chopped tomatoes or fresh salsa with scrambled eggs. A plate sliced tomatoes are a fantastic summer BBQ side dish –sprinkle with sea salt and ground pepper then drizzle with olive oil and balsamic vinegar. (Food Guide: Tomatoes)
  3. Red Peppers: A bright red pepper contains potassium, Vitamin A and Vitamin C. Red Peppers can be served raw as a snack or in salads, cooked in pasta and stir-fry dishes, roasted in soups and stews, or skewered and grilled with other summer vegetables.
  4. Watermelon: You know its summer time when you see watermelons. Watermelons are packed with Vitamin A, Vitamin C and lycopene. A big slice of fresh watermelon is sure to put a smile on your little one’s face at the family picnic! (Food Guide: Watermelon)
  5. Red Beets: Red beets contain iron, niacin and potassium. Start introducing red beets to kids in salads or roasted with olive oil and ground pepper. Pickled red beets are also a good introduction and are terrific in a tossed green salad.
  6. Red Grapes: Red Grapes contain flavonoids, reservatol and quercitin to help keep your heart healthy and strong. Grapes are a great snack. Freeze them for a hot summertime treat.
  7. Cherries: Cherries are considered a nutritional super food because they are loaded with antioxidants and vitamins and, they taste great! Remove the pits to make it easier for little ones to enjoy this delicious treat.