grape berry

Make your mornings easier – prep these oats the night before and wake up to a heart-healthy breakfast packed with fruit, fiber and flavor.

Serves: 4

Prep Time: 5 minutes

Chill Time: 8 hours

Total Time: 8 hours and 5 minutes

Ingredients:

  • Grape Juice Compote
  • Oats
    • 1 ⅓ cups large-flake rolled oats
    • 1 ¼ cups original almond milk
    • 2 tsp brown sugar
    • ½ tsp vanilla
    • ½ tsp cinnamon

Preparation:

  • Grape Juice Compote: Heat blueberries, grape juice and lemon juice in saucepan over medium heat. Bring to boil. Reduce heat and simmer for 10 minutes until slightly thickened. Let cool and refrigerate overnight.
  • In a glass bowl, stir oats with almond milk, brown sugar, vanilla and cinnamon. Refrigerate overnight.
  • In the morning, divide oats between dishes. Top with Grape Juice Compote.

Serving Size: ¼ of recipe

Nutrition Information:

  • 202 calories
  • 3g total fat
  • 0.4g saturated fat
  • 46mg sodium
  • 0mg cholesterol
  • 42g carbohydrates
  • 4g protein
  • 6g fiber
  • 15g sugar

Recipe provided by: Welch’s

Learn More: The Benefits of Concord Grapes