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Overnight Oats with
Grape and Berry Compote

Make your mornings easier – prep these oats the night before and wake up to a heart-healthy breakfast packed with fruit, fiber and flavor.

Ingredients: grape Juice Compote
  • 2 cups Welch’s Frozen
  • Blueberries
  • ¼ cup Welch’s 100% Grape Juice
  • 1 tbsp lemon juice
Ingredients: Oats
  • 1 ⅓ cups large-flake rolled oats
  • 1 ¼ cups original almond milk
  • 2 tsp brown sugar
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • Grape Juice Compote: Heat blueberries, grape juice and lemon juice in saucepan over medium heat. Bring to boil. Reduce heat and simmer for 10 minutes until slightly thickened. Let cool and refrigerate overnight.
  • In a glass bowl, stir oats with almond milk, brown sugar, vanilla and cinnamon. Refrigerate overnight.
  • In the morning, divide oats between dishes. Top with Grape Juice Compote.

Serves: 4

Nutrition Information: 202 calories, 3g total fat, 0.4g saturated fat, 46mg sodium, 0mg cholesterol, 42g carbohydrates, 4g protein, 6g fiber, 15g sugar

Recipe provided by USDA MyPlate Kids Partner Group member: Welch’s