Sweetheart Parfait

A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat.

Ingredients:

  • 3 Tablespoons strawberries, diced (3-4 large strawberries)
  • 1 Tablespoon chocolate syrup
  • 1/3 cup vanilla yogurt
  • Whipped cream and sprinkles (optional)

Preparation:

Using a parfait glass or tall, skinny glass, make the parfait by layering the ingredients in each glass in the following order:

2-3 Tablespoons yogurt

1 Tablespoon chocolate syrup

2-3 Tablespoons yogurt

3 Tablespoons strawberries

2-3 Tablespoons yogurt

Chill. Just before serving, top with whipped cream and sprinkles.

Per Serving: 144 Cal; 10 g Protein; 1 g Tot Fat; 1 g Sat Fat; 0 g Mono Fat; 24 g Carb; 1 g Fiber; 18 g Sugar; 209 mg Phos; 155 mg Calcium; 1 mg Iron; 64 mg Sodium; 216 mg Potassium; 63 mg Magnesium ; 1 mg Zinc; 11 ug Selenium; 41 IU Vit A; 10 mg ATE Vit E; 1 mg Niacin; 1 mg Pantothenic Acid; 36 ug Folate; 1 mg Vit C; 4 mg Cholesterol