fish tacos

Ingredients:

  • 1 lbs. – Catfish or Tilapia or other firm white fish
  • 8 – Taco Shells, soft and/or hard shell. Tortillas can be used as well.
  • 1/2 cup – Sour Cream, low fat
  • 1/2 cup – Mexican Cheese Blend, low fat
  • 3 – Tomatoes, plum
  • 1 can – Chilies, green, chopped
  • 2 – Limes, juiced
  • 1/2 bunch – Scallion/Green Onions
  • 1 cup – Iceberg Lettuce, shredded
  • 3 Tbsp. – Olive Oil
  • 2 Tbsp. – Cajun Spice
  • 1 tsp. – Dried Cilantro
  • 1 tsp. – Cumin
  • 1 – Avocado, sliced (optional)
  • Salt & Pepper (S&P) to taste

Preparation:

  1. Cut fish into 1 inch strips and toss with Cajun spices and 2 Tbsp. of oil.
  2. Bake in a 325 degree oven for 8-10 minutes or until done.
  3. Meanwhile, chop tomato and scallions.
  4. Mix tomatoes with cumin, 1 Tbsp. oil, juice of 1 lime, cilantro and S&P
  5. Build taco with favorite toppings in a soft or hard shell tortilla.

Serves: 4
Cost Per Recipe: $11.85
Omega-3 Per Serving: 150 mg

Recipe provided by USDA MyPlate Kids Partner Group Member:  Seafood Nutrition Partnership