When you cook with herbs, food tastes better and smells fabulous. Plus they add a nutrition boost to your meal. Herbs contain beneficial phytonutrients and antioxidants to keep the body strong. Using herbs instead of salt to season foods decreases the risk of heart disease and high blood pressure later in life so kids grow up to be stronger and healthier.  A pinch or a dash is all you need to liven up any dish.

The use of different herbs and spices is cultural and varies by cuisine.  Here is a guide to herbs and spices based on some cuisines:

Cooking with Herbs and Spices Infographic