Blueberry Pomegranate Smoothies

Ingredients:

  • 1 cup Daisy Cottage Cheese
  • 1 cup fresh or frozen blueberries
  • 1 cup ice cubes
  • 1/2 cup pomegranate juice
  • 2 tablespoons honey

Preparation:  

Place all the ingredients in a blender container and blend until combined. Serve immediately. Serves: 3 (1 cup per serving)

Nutritional Information

Calories: 153 Total Fat: 2 g Sat. Fat: 1 g Trans Fat: 0 g Cholesterol: 7 mg Sodium: 240 mg Total Carbohydrate: 27 g Fiber: 1 g Sugar: 24 g Protein: 9 g

*Based on Daisy Low Fat Cottage Cheese

Recipe and Photo provided by USDA MyPlate Kids Partner Group member: Daisy Brand