rice cereal

Rice is easily digested and has low allergen aspects, so it is commonly recommended as a first food to introduce to your baby. Many of the recipes for making baby cereals are time consuming, but with the use of the freezer and a blender, homemade rice cereal is simple and convenient.
This recipe is perfect for infants, but by adding a few “extras” it will tempt the taste buds of kids and adults.


  • 3 cups of brown rice, cooked according to package directions
  • 12 ounces breast milk, water, or infant formula


Place the cooked brown rice in a blender with the breast milk/water/formula. Puree until completely smooth — you cannot make this cereal too smooth. Pour the cereal into ice trays, cover and freeze overnight. Once frozen, pop the cubes out of the trays, place in a freezer bag or container, labeled with the date and return to the freezer. Lasts up to two months.


Defrost the cubes, and add breast milk or formula to develop a smooth consistency. For babies just starting solids, thin the cereal to a semi-liquid consistency. Warm the cereal, if desired. You can also change the flavor of the cereal by adding fruit or veggie baby food, once your baby has started to eat those foods.

Extras for older children and adults:

  • Ground nuts and maple syrup
  • Cinnamon, nutmeg, raisins and honey
  • Fruit preserves
  • Cinnamon sugar and dried fruit
  • Wheat germ
  • Ground flax seed