Some tips on how to determine whether your child has allergies.
This free infographic gives information and recipes about eating healthy.
Popsicles are a great way to cool off in the summer, try these coconut pops to make it healthy too!
Use this tip sheet to fully benefit from the most important meal of the day!
Bagels are great breakfast foods, try this recipe to add a little extra flavor to the morning.
A tip card to help explain different ways to have fun and also stay safe during the Fourth!
Asparagus can be served many different ways, here's our recipe to eat it grilled.
In the 1890's, the famed Waldorf Salad was invented by the maître d'hôtel of the Waldorf Astoria in New York City. Our version includes carrots,...
Here are some tips and recipes to make a baby's first Hanukkah memorable.
Snacking is fun and easy to get carried away with. These ideas will make your snacking beneficial to your diet.
A roast chicken is one of those easy-but-great meals, perfect for the cooler season.
The best food choices for kids on the go are foods with high nutrient density.
Cauliflower has a unique taste and combining it with these ingredients leads to this dip for veggies or chips!
The Nutritional Value of foods to help make it easier to decide what to eat.
Ingredients: 2 medium acorn squash (about 1 1/2 pounds each), split, peeled, seeded, and quartered 2 tbsp. margarine (or butter) 1 large onion, peeled and...
Teaching your little one healthy eating habits will have lifetime benefits. There is no better time to start than with the first bites of solid...
With simple ingredients and a delicious result, this recipe is a must try.
This creamy cauliflower soup is full of potatoes, cauliflower vegetable broth, and herbs.
Summer can get very hot so here are some refreshing treats to cool you down.
Breakfast is the most important meal of the day, here are some recipes to start the day correctly.
With only a few ingredients, this recipe adds a unique sauce to a chicken meal.
This Green Pesto dish is easy to make and has many nutritional benefits.
Learn how to have younger children eat like a MyPlate superhero!
A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat.
This salad is truly wonderful with tomato, cucumber, mint, cilantro, and parsley.
Pear and cranberry is a match made in heaven with its sweet tastes combined and served.
With just scallions, chicken stock, coconut milk, rice, and mushrooms this recipe is great for dinner.
Use this tip card to take good care of your fridge and freezer foods.
Keeping food in the correct condition can be hard in the summer months. Check out this tip guide to help.
Using the popsicle make, these blueberry lime popsicles are yummy and easy!
These thrifty recipes will make cooking easier and more interesting.
With simple ingredients and easy preparation, these cheese toasts are good for your toddler.
Instead of just roasting the main course for a meal, try these tips to roast veggies as well!
Sometimes veggies need a little support, try this recipe to combine green beans with corn and bacon.
You will fall in love with this cute idea for a teddy-bear picnic!
Tips on how to maintain the refrigerator to make sure the food is safe and healthy to eat.
Want to add more avocado to your diet? Try these recipe ideas.
This hummus is full of protein and easy to make! It can be used in other recipes or just with some veggies.
This free e-cookbook is amazing for almost any occasion for dinner.
Stuffing is a dish that can be served at any time, check out our recipe for the tasty dish.
German recipes are a great way to introduce cultural dishes into the family.
"Rice to the Rescue!" Recipe Contest "Best Whole Grain Brown Rice" Winner- Janet Gilbert
With jasmine rice, coconut milk, chicken stock, and cilantro this recipe is one to remember.
Do you have a picky eater? These tips will help mealtimes go a lot smoother.
Using simple ingredients and easy instructions, this recipe is definitely worth making.
Be the envy of the cafeteria with this fruity salsa that’s served with graham crackers for dipping.
Only a few ingredients make up this delicious breakfast meal.
MyPlate products we have produced to promote their message
The Heart Healthy Eating is a way to start good habits and eat healthier!
Concord grapes are in many different juices and jams, here are the reason's why.
Tips of the trade on how to select the best tasting and healthiest produce from the market.
Here are our tips for making a wonderful shrimp on the barbie to amaze your friends!
Perfect for the baby food tray, these puree cubes are delicious and easy for your baby.
For kids 2-8 years old, here are some tips for their serving sizes
This smoothie will give you a healthy and safe burst of energy to tackle the day.
These watermelon popsicles are a great way to beat the heat and have fun.
Check out this recipe for a salmon based recipe for the family.
Whether it's for Thanksgiving or for a family dinner, cranberry sauce is definitely a recipe to remember.
By adding carrots, cranberries, and lemon dressing to kale, this salad becomes great for lunch or dinner.
A simple cucumber salad that is definitely one to remember and make again.
Tips and advice on how to cook and prepare healthy meals for the family.
With this infographic you'll have access to vegetarian recipes that still have protein!
The rules for a game as old as time! Hide and Seek is a great way to get kids active.
School lunches can be hard, so here are some recipes to help make lunchtime special!
Just the name of this side dish is cool enough for a little kid to give it a try, and the great taste will keep...
Black beans are an excellent source of protein so try the recipe for this soup!
This meal consists of mushrooms, onions, chicken broth, herbs, and breadcrumbs.
Milk shakes can be a great way to cool off in the summer! Try this mango twist to make a new flavor.
It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips...
When you cook with herbs, food tastes better and smells fabulous.
This healthy recipe for fish sticks is faster to make than cooking the other kind in the oven.
Miso sauce is easy to make and adds a delicious treat to grilled salmon.
The different types of salad greens and how they can come together to make a great dish.
This salad is full of vegetables and protein making it a great meal.
This colorful salad is a traditional tossed green salad with a holiday lift.
Some different tips to keep your child's snacks controlled and not as messy.
If you can boil water, you can make edamame. Try this recipe to add something new to your meals.
This tip sheet has fun facts about pizza and how to make it healthier!
These cute zucchini boats will get your kids excited about eating this vegetable!
These coconut curry sauce cubes are lovely for your baby or for a meal.
An elegant breakfast item with a French twist.
Teriyaki salmon is a great family meal, check out this recipe and try it out.
Food safety and information to help make sure cooking is a stress-free task
The sweet and tart flavors combine perfectly in a nourishing relish to partner with roast turkey or any roasted meat - and offer one more...
Information about what your child should be eating at this age.
Apples and maple syrup are delicious flavor combination. This yummy apple crisp is sure to please your kids and the kid in you!
Breakfast is the most important meal of the day, so start your day off with this homemade cereal.
With sweet flavors like honey, berries, cheese, and bananas this cream is delicious and still healthy.
Information and tips on how to be safe in the kitchen and still help out.
Learn how to have children eat like a MyPlate superhero!
Ways to still have a wonderful Valentine's Day with your toddler.
Want a super smile? Try this activity with your kids to make a difference in their health!
You won't know if you like it til you try it! Try this amazing Irish lamb stew and see for yourself.
Chili and cornbread are amazing on their own, but combining them brings the meal to a new level!
This terrific vegetable stew is made with popular Mexican vegetables and a hint of green chiles.
With eggs and cereal, this meal is perfect for any breakfast, lunch, or dinner!
Easy ingredients and easy preparation for this great meal.
Cold, fruit soups may seem a bit sophisticated for a toddler, but think again. They are perfect – sweet, healthy, and refreshing.
These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite-sized treats.
A guide on how to read nutrition labels and determine how healthy it is.
Want a dip other than hummus? Try this recipe to add variety to the veggie dips you use.
Many main dishes taste so much better with a simple side of sautéed mushrooms. Try the basic recipe or take it to another level with...
These meatless recipes will make Mexican night enjoyable for everyone!
With only peaches, coconut milk, grape juice, and corn syrup this recipe is easy to make.
A simple tip to save money and add something fresh to your drinks!
Everybody seems to love this crunchy, garlicky, cheesy salad. It's easy to make and delicious.
Need some ideas for a simple dinner to enjoy with the family? Here are some tips to help.
By combining the sweet taste of coconut and ginger with spinach, this soup is one to remember.
These oatmeal boats are a great way to start off the day with something unique and fun.
With noodles, apples and all food groups represented, this meal is definitely one to remember.
This recipe is easy to make and is not time consuming. Make it for a football game, snack, or a delicious side.
When the leaves change so does the food we eat, try this butternut squash recipe to get in the fall spirit!
Some tips on breastfeeding that make it easier on the mother and the child.
Popular in India's cities, samosas are a common street food. Easy to hold and eat, these pockets of dough are stuffed with variety of foods.
This recipe is super easy and tasty. Make a platter for a party or make a few for your child's snack.
This lesson plan will create ways to get children excited about healthy eating.
Lettuce cups are healthy and easy to make, making this recipe a great meal or snack.
With only a few ingredients this recipe is easy to make and definitely worth it!
Tips and information on how to reduce your child's risk of obesity.
These crave-able snacks really satisfy that urge to crunch. But chickpeas are full of protein and nutrients, so they give you lots of great energy...
A lesson plan and ideas to inspire children to see what it's like to be a farmer.
Need ideas for the perfect Father's day dinner? Look no further than these recipes!
The who, what, where, when, why, and how for shopping at a farmer's market.
Tips and ideas on how to make mealtime easier for parents and beneficial for their child.
Using beets, apples, and a potato, these borscht cubes are perfect for a meal or snack.
We use chicken with this dish instead of veal because it is more affordable than the classic veal version and tastes just as good!
Combining the creamy taste of mashed potatoes with parsnips makes this amazing recipe.
Tuna casserole is a timeless recipe, check out our spin on it for a wonderful meal.
Different ways to store baby food for easy access.
Throw away a lot of leftover ingredients? You don't need to with these storage tips.
Vitamins and other nutrients are critically important to your baby.
Potato pancakes and applesauce are an authentic German treat and will make a delicious meal for your little ones. Ingredients: 2 medium Russet potatoes 2-3 scallions,...
Just macaroni and peas for this recipe, to make a healthy meal for toddlers that they will eat!
Introducing Solid Foods: Lumpier and chewier foods help develop your baby’s oral (mouth) skills and build muscle tone. This is an important developmental step for your...
Make your mornings easier – prep these oats the night before and wake up to a heart-healthy breakfast packed with fruit, fiber and flavor.
After a trip to the farmer's market, check out this article to determine what to do with your finds.
This Chinese recipe for dumplings can broaden a family's tastes with keeping a delicious taste.
Read this free tip card to learn all about what's in season in the fall!
Simple recipes to make a healthy family meal that everyone will enjoy!
Papaya is a pretty unique food, try making it as a frozen treat and experiment with the flavor.
A list of veggies in the summertime that would be great on the grill.
Kohlrabi tastes a lot like broccoli stems, so try it out with this recipe for your baby.
Potatoes can be a good snack or dinner side, try this recipe to see how great they are!
When it comes time to feeding your baby solid foods, your initial vision might be dipping a spoon into a little jar of pureed peas,...
Orange chicken can be found at the local grocery store and can make this meal.
Tips of the trade to help balance the different taste in your mouth.
Some simple recipes and tips for new parents to give their child a well balanced diet.
This soup contains turkey, bay leaf, veggies, parsley and rice.
The 10 times rules is a study conducted to help introduce new foods to toddlers.
With different fruits and different rice, this recipe is something you'd never expect!
Here are some tips and ideas on how to make different Holiday appetizers with dates.
A little bit of fruit to mix in with chicken to make a sweet and savory meal.
This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
Grilled cheese can be as unique as you want! Try this recipe to add a new spin to the classic sandwich.
These peanut and popcorn balls can be a sweet way to get protein and still enjoy the snack.
When on the run it's hard to keep toddler snacks under control, with this method it becomes a little easier.
With only pumpkin puree, pancake mix, and pecans this recipe is easy and fun to make.
Combining the amazing flavors of chicken, fettuccini, sausage, and pears, this meal is good for the whole family.
This bean pizza is healthy while still preserving that wonderful pizza taste.
Reasons to make children drink water instead of sugary drinks
Mixing an ordinary grilled cheese sandwich with a pear creates a unique recipe to share with the family.
Instead of buying all of your salsa, try making your own! This recipe is all you need to start.
Although they sound strange, these salmon cakes are delicious with salmon, cucumber, potatoes, and more.
Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often...
Learn the health benefits of drinking water and why it's important.
Soy sauce, brown sugar, mushrooms, and green beans form this amazing meal.
Using this teacher activity will teach children about the farmer's market.
Baked tilapia can add a little variety to your meals, check out the recipe now!
The importance of learning about family history and a resource to help with the discovery!
Need new ways to try brown rice? This recipe is just what you've been looking for.
Enjoy these delicious banana pops for hot summer days or just a fun snack.
Some information on how to make a MyPlate lunch that is healthy and yummy!
Don't waste pumpkin seeds after cooking or making jack-o-lanterns. It is easy to roast the seeds for a delicious and nutritious snack.
Mackerel can be a unique way to make fancy food at home with not a lot of cost.
Carrots and cashews go great together, and the combined taste will appeal to everyone in the family.
Directions on how to make this delightful Indian Condiment using apples and the So Easy Storage Tray.
This vitamin-A rich pumpkin lasagna can be served as a sophisticated side dish or a substantial vegetarian entrée.
Visiting a farm can have many benefits so check out this article to see why.
With tofu, banana, juice, and fruit, this is a unique popsicle that is also healthy!
Kids love sugar snap peas for the same reason adults do - they're crunchy, sweet and fun to eat! This is a delicious salad that's...
After a cold winter day, soup is the best form of comfort food. These recipes will add variety to your soup menu for the winter.
This is a simple recipe from Northern Thailand that turns pork tenderloin into sweet perfection.
Shrimp Scampi is a very popular Italian dish containing a few basic, fresh ingredients that blend together in delicious harmony.
Salads are healthy and delicious so try out this recipe for a pear and date salad.
Soup is a great food to introduce to toddlers, so here are some recipes to get you started.
A tip card that describes the foods a baby shouldn't eat right away.
This guide with the healthiest foods in Spring will brighten up your meals!
There’s no better way to start a healthy lunch than with a big, happy smile! Sliced Lil Snappers make the perfect smile on these open-face...
Tofu cubes are full of protein and a meatless option. Here's a recipe to make them taste even better!
This unique recipe is fun to make and is not that expensive.
Want to try family yoga? Check out these tips to get you started.
On a chilly fall day, nothing is better than making a yummy cinnamon apple snack.
Try this recipe to make your own popsicles based on the flavors you enjoy!
This delicious meal has easy steps and not a lot of ingredients to seek out.
This recipe for the family to experience the taste of pureed broccoli!
Some ideas to get the child in the kitchen and starting to cook.
These tips will help make your meals healthy and still look good!
Blueberry mango soup is a unique soup recipe that uses blueberries, mangoes, lime, cinnamon, and apple juice.
Oatmeal is delicious and good for you! Try this recipe to make it a perfect breakfast main course.
Anytime of the year, enjoy this turkey burger with a hoisin glaze.
Time to explore different meals from around the world! This E-book has recipes and meal ideas from all around the world to help make great...
This unique salad was featured on a tv cooking show and definitely worth making.
Using apples, carrots, and spaghetti, this casserole will be one to remember.
This meal can be served at any time, and is delicious to anyone in the family.
This delicious recipe will broaden your pallet while feeling like summer!
Pineapple is a delicious tropical fruit, trying it on the grill is a great way to experience different tastes with it.
When you cook with herbs, food tastes better and smells fabulous.
Quiche is quick to make, and makes a healthy breakfast for children and adults.
Crusty on the outside and moist on the inside, the scone is an authentic Irish treat.
Ingredients: 1/2 cup slivered almonds 3 tablespoons butter or margarine 1 medium tart red apple, cored and diced 1/2 cup chopped onion 1/2 cup chopped...
This is the not-so-well-known cousin of apple sauce -- a side dish that can go with any meal, delicious as a spread on bread too!
This guide to legumes will help make market choices and how to prepare them.
Lesson plans to help teach about the different fruits and vegetables
Need help teaching your baby to drink from a cup? Look no further than these tips.
Nothing beats a bowl of chicken noodle soup on a cold day. Here's our recipe to make it fast and easy.
Spaghetti is a family favorite, add spinach and blue cheese to make it unique and special.
This blend of coconut Thai and red curry is definitely a recipe worth trying.
Avocado is healthy and delicious! Check out this recipe and experience the creamy taste.
Learn how to make this unique arborio and mushroom side dish for any meal!
Kale is very healthy but no one seems to eat it. Try this recipe to help make it more appealing.
A little burst in the middle of the day can be hard, try making homemade energy bars to keep you going.
Different tips to make mealtimes a little bit easier with a baby.
Fondue is always a fun activity for the family, try this recipe to make it yummy and healthy.
Winter is great time for outdoor activities so here are some tips to play safely.
Made with canned pumpkin, brown sugar, and chopped pecans, this recipe is both delicious and healthy.
Quinoa has many uses being a source of protein, try it in your cereal to start the day right.
For the parents sick of cleaning up painting projects here's a tip that will hopefully make it easier.
Cottage cheese, chicken, pasta sauce, tomatoes, and cheese are some of the ingredients in this delicious meal.
Sharing the fabulous flavors of the Holidays with your new baby is an experience you'll cherish forever.
Need some help coming up with fun traditions that will last, here are some ideas!
Calcium is important to become healthy and strong, but learn how much is needed to reach that goal.
A MyPlate themed potluck, a way to get together with friends and eat good food!
Yakisoba is a popular dish of stir-fried soba noodles and a variety of meats and vegetables.
Salsa is amazing homemade, so try this recipe using mangoes, honey, lime juice, and more.
Want a little variety? Try the recipes for this traditional Irish Dinner.
Zucchini is healthy and delicious, try this recipe to bring it onto the dinner table.
Information that makes shopping for chicken easier and healthier.
This mousse is easy to make with no hassle, and is delicious when it's done.
Sugar snap peas are crunchy, sweet, and fun to eat! Learn about the health benefits of them.
