With tofu, banana, juice, and fruit, this is a unique popsicle that is also healthy!
Potatoes can be a good snack or dinner side, try this recipe to see how great they are!
Information about what your child should be eating at this age.
This mousse is easy to make with no hassle, and is delicious when it's done.
Papaya is a pretty unique food, try making it as a frozen treat and experiment with the flavor.
Information and tips on how to be safe in the kitchen and still help out.
Using simple ingredients and easy instructions, this recipe is definitely worth making.
Shrimp Scampi is a very popular Italian dish containing a few basic, fresh ingredients that blend together in delicious harmony.
Black beans are an excellent source of protein so try the recipe for this soup!
Popsicles are a great way to cool off in the summer, try these coconut pops to make it healthy too!
Sometimes veggies need a little support, try this recipe to combine green beans with corn and bacon.
Milk shakes can be a great way to cool off in the summer! Try this mango twist to make a new flavor.
The Nutritional Value of foods to help make it easier to decide what to eat.
Introducing Solid Foods: Lumpier and chewier foods help develop your baby’s oral (mouth) skills and build muscle tone. This is an important developmental step for your...
This bean pizza is healthy while still preserving that wonderful pizza taste.
The 10 times rules is a study conducted to help introduce new foods to toddlers.
With this infographic you'll have access to vegetarian recipes that still have protein!
Here are some tips and ideas on how to make different Holiday appetizers with dates.
Winter is great time for outdoor activities so here are some tips to play safely.
Carrots and cashews go great together, and the combined taste will appeal to everyone in the family.
Learn how to have children eat like a MyPlate superhero!
A simple tip to save money and add something fresh to your drinks!
Want a dip other than hummus? Try this recipe to add variety to the veggie dips you use.
Potato pancakes and applesauce are an authentic German treat and will make a delicious meal for your little ones. Ingredients: 2 medium Russet potatoes 2-3 scallions,...
Mackerel can be a unique way to make fancy food at home with not a lot of cost.
Oatmeal is delicious and good for you! Try this recipe to make it a perfect breakfast main course.
Tips of the trade on how to select the best tasting and healthiest produce from the market.
With only peaches, coconut milk, grape juice, and corn syrup this recipe is easy to make.
Tofu cubes are full of protein and a meatless option. Here's a recipe to make them taste even better!
Combining the amazing flavors of chicken, fettuccini, sausage, and pears, this meal is good for the whole family.
Teriyaki salmon is a great family meal, check out this recipe and try it out.
A guide on how to read nutrition labels and determine how healthy it is.
When you cook with herbs, food tastes better and smells fabulous.
Using apples, carrots, and spaghetti, this casserole will be one to remember.
Visiting a farm can have many benefits so check out this article to see why.
The Heart Healthy Eating is a way to start good habits and eat healthier!
This meal can be served at any time, and is delicious to anyone in the family.
Miso sauce is easy to make and adds a delicious treat to grilled salmon.
By adding carrots, cranberries, and lemon dressing to kale, this salad becomes great for lunch or dinner.
The rules for a game as old as time! Hide and Seek is a great way to get kids active.
Spaghetti is a family favorite, add spinach and blue cheese to make it unique and special.
A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat.
The sweet and tart flavors combine perfectly in a nourishing relish to partner with roast turkey or any roasted meat - and offer one more...
This recipe for the family to experience the taste of pureed broccoli!
Orange chicken can be found at the local grocery store and can make this meal.
When the leaves change so does the food we eat, try this butternut squash recipe to get in the fall spirit!
Some ideas to get the child in the kitchen and starting to cook.
This salad is full of vegetables and protein making it a great meal.
Food safety and information to help make sure cooking is a stress-free task
Cauliflower has a unique taste and combining it with these ingredients leads to this dip for veggies or chips!
By combining the sweet taste of coconut and ginger with spinach, this soup is one to remember.
Some information on how to make a MyPlate lunch that is healthy and yummy!
Cottage cheese, chicken, pasta sauce, tomatoes, and cheese are some of the ingredients in this delicious meal.
With different fruits and different rice, this recipe is something you'd never expect!
Snacking is fun and easy to get carried away with. These ideas will make your snacking beneficial to your diet.
This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
Nothing beats a bowl of chicken noodle soup on a cold day. Here's our recipe to make it fast and easy.
Popular in India's cities, samosas are a common street food. Easy to hold and eat, these pockets of dough are stuffed with variety of foods.
When it comes time to feeding your baby solid foods, your initial vision might be dipping a spoon into a little jar of pureed peas,...
Instead of just roasting the main course for a meal, try these tips to roast veggies as well!
Breakfast is the most important meal of the day, so start your day off with this homemade cereal.
A little burst in the middle of the day can be hard, try making homemade energy bars to keep you going.
Combining the creamy taste of mashed potatoes with parsnips makes this amazing recipe.
A list of veggies in the summertime that would be great on the grill.
Tuna casserole is a timeless recipe, check out our spin on it for a wonderful meal.
For kids 2-8 years old, here are some tips for their serving sizes
Perfect for the baby food tray, these puree cubes are delicious and easy for your baby.
Salsa is amazing homemade, so try this recipe using mangoes, honey, lime juice, and more.
Just the name of this side dish is cool enough for a little kid to give it a try, and the great taste will keep...
These peanut and popcorn balls can be a sweet way to get protein and still enjoy the snack.
Information that makes shopping for chicken easier and healthier.
Everybody seems to love this crunchy, garlicky, cheesy salad. It's easy to make and delicious.
Soy sauce, brown sugar, mushrooms, and green beans form this amazing meal.
Blueberry mango soup is a unique soup recipe that uses blueberries, mangoes, lime, cinnamon, and apple juice.
The who, what, where, when, why, and how for shopping at a farmer's market.
The importance of learning about family history and a resource to help with the discovery!
German recipes are a great way to introduce cultural dishes into the family.
These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite-sized treats.
When on the run it's hard to keep toddler snacks under control, with this method it becomes a little easier.
Pear and cranberry is a match made in heaven with its sweet tastes combined and served.
These watermelon popsicles are a great way to beat the heat and have fun.
Apples and maple syrup are delicious flavor combination. This yummy apple crisp is sure to please your kids and the kid in you!
Here are our tips for making a wonderful shrimp on the barbie to amaze your friends!
With noodles, apples and all food groups represented, this meal is definitely one to remember.
Need some ideas for a simple dinner to enjoy with the family? Here are some tips to help.
These oatmeal boats are a great way to start off the day with something unique and fun.
Different tips to make mealtimes a little bit easier with a baby.
January Featured Vegetable - Winter Squash! Find a recipe, tips and what else is in season.
Avocado is healthy and delicious! Check out this recipe and experience the creamy taste.
You won't know if you like it til you try it! Try this amazing Irish lamb stew and see for yourself.
Use this tip sheet to fully benefit from the most important meal of the day!
Chili and cornbread are amazing on their own, but combining them brings the meal to a new level!
You will fall in love with this cute idea for a teddy-bear picnic!
When you cook with herbs, food tastes better and smells fabulous.
Breakfast is the most important meal of the day, here are some recipes to start the day correctly.
Easy ingredients and easy preparation for this great meal.
Throw away a lot of leftover ingredients? You don't need to with these storage tips.
For the parents sick of cleaning up painting projects here's a tip that will hopefully make it easier.
Kids love sugar snap peas for the same reason adults do - they're crunchy, sweet and fun to eat! This is a delicious salad that's...
Cold, fruit soups may seem a bit sophisticated for a toddler, but think again. They are perfect – sweet, healthy, and refreshing.
Sharing the fabulous flavors of the Holidays with your new baby is an experience you'll cherish forever.
With simple ingredients and a delicious result, this recipe is a must try.
A MyPlate themed potluck, a way to get together with friends and eat good food!
Tips and information on how to reduce your child's risk of obesity.
These crave-able snacks really satisfy that urge to crunch. But chickpeas are full of protein and nutrients, so they give you lots of great energy...
Yakisoba is a popular dish of stir-fried soba noodles and a variety of meats and vegetables.
After a cold winter day, soup is the best form of comfort food. These recipes will add variety to your soup menu for the winter.
There’s no better way to start a healthy lunch than with a big, happy smile! Sliced Lil Snappers make the perfect smile on these open-face...
Summer can get very hot so here are some refreshing treats to cool you down.
Tips and ideas on how to make mealtime easier for parents and beneficial for their child.
Just macaroni and peas for this recipe, to make a healthy meal for toddlers that they will eat!
With eggs and cereal, this meal is perfect for any breakfast, lunch, or dinner!
This salad is truly wonderful with tomato, cucumber, mint, cilantro, and parsley.
Ingredients: 2 medium acorn squash (about 1 1/2 pounds each), split, peeled, seeded, and quartered 2 tbsp. margarine (or butter) 1 large onion, peeled and...
This Green Pesto dish is easy to make and has many nutritional benefits.
This guide to legumes will help make market choices and how to prepare them.
Enjoy these delicious banana pops for hot summer days or just a fun snack.
Some tips on how to determine whether your child has allergies.
After a trip to the farmer's market, check out this article to determine what to do with your finds.
Ways to still have a wonderful Valentine's Day with your toddler.
With only a few ingredients this recipe is easy to make and definitely worth it!
Learn how to have younger children eat like a MyPlate superhero!
Read this free tip card to learn all about what's in season in the fall!
Asparagus can be served many different ways, here's our recipe to eat it grilled.
The best food choices for kids on the go are foods with high nutrient density.
Zucchini is healthy and delicious, try this recipe to bring it onto the dinner table.
These thrifty recipes will make cooking easier and more interesting.
Quiche is quick to make, and makes a healthy breakfast for children and adults.
Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often...
Bagels are great breakfast foods, try this recipe to add a little extra flavor to the morning.
Be the envy of the cafeteria with this fruity salsa that’s served with graham crackers for dipping.
Try this recipe to make your own popsicles based on the flavors you enjoy!
A lesson plan and ideas to inspire children to see what it's like to be a farmer.
If you can boil water, you can make edamame. Try this recipe to add something new to your meals.
We use chicken with this dish instead of veal because it is more affordable than the classic veal version and tastes just as good!
Using this teacher activity will teach children about the farmer's market.
This is the not-so-well-known cousin of apple sauce -- a side dish that can go with any meal, delicious as a spread on bread too!
This delicious meal has easy steps and not a lot of ingredients to seek out.
Anytime of the year, enjoy this turkey burger with a hoisin glaze.
This unique salad was featured on a tv cooking show and definitely worth making.
An elegant breakfast item with a French twist.
Instead of buying all of your salsa, try making your own! This recipe is all you need to start.
Time to explore different meals from around the world! This E-book has recipes and meal ideas from all around the world to help make great...
This soup contains turkey, bay leaf, veggies, parsley and rice.
This delicious recipe will broaden your pallet while feeling like summer!
Lettuce cups are healthy and easy to make, making this recipe a great meal or snack.
Need help teaching your baby to drink from a cup? Look no further than these tips.
Learn the health benefits of drinking water and why it's important.
A tip card to help explain different ways to have fun and also stay safe during the Fourth!
With just scallions, chicken stock, coconut milk, rice, and mushrooms this recipe is great for dinner.
This recipe is easy to make and is not time consuming. Make it for a football game, snack, or a delicious side.
Using the popsicle make, these blueberry lime popsicles are yummy and easy!
Ingredients: 1/2 cup slivered almonds 3 tablespoons butter or margarine 1 medium tart red apple, cored and diced 1/2 cup chopped onion 1/2 cup chopped...
This tip sheet has fun facts about pizza and how to make it healthier!
This Chinese recipe for dumplings can broaden a family's tastes with keeping a delicious taste.
Do you have a picky eater? These tips will help mealtimes go a lot smoother.
These cute zucchini boats will get your kids excited about eating this vegetable!
Lesson plans to help teach about the different fruits and vegetables
With only a few ingredients, this recipe adds a unique sauce to a chicken meal.
MyPlate products we have produced to promote their message
Reasons to make children drink water instead of sugary drinks
Want to add more avocado to your diet? Try these recipe ideas.
This smoothie will give you a healthy and safe burst of energy to tackle the day.
Only a few ingredients make up this delicious breakfast meal.
Some tips on breastfeeding that make it easier on the mother and the child.
This blend of coconut Thai and red curry is definitely a recipe worth trying.
A simple cucumber salad that is definitely one to remember and make again.
Teaching your little one healthy eating habits will have lifetime benefits. There is no better time to start than with the first bites of solid...
This free infographic gives information and recipes about eating healthy.
Learn how to make this unique arborio and mushroom side dish for any meal!
Pineapple is a delicious tropical fruit, trying it on the grill is a great way to experience different tastes with it.
Want a little variety? Try the recipes for this traditional Irish Dinner.
Want to try family yoga? Check out these tips to get you started.
This colorful salad is a traditional tossed green salad with a holiday lift.
Simple recipes to make a healthy family meal that everyone will enjoy!
Tips and advice on how to cook and prepare healthy meals for the family.
Tips of the trade to help balance the different taste in your mouth.
Salads are healthy and delicious so try out this recipe for a pear and date salad.
Don't waste pumpkin seeds after cooking or making jack-o-lanterns. It is easy to roast the seeds for a delicious and nutritious snack.
Crusty on the outside and moist on the inside, the scone is an authentic Irish treat.
With jasmine rice, coconut milk, chicken stock, and cilantro this recipe is one to remember.
These tips will help make your meals healthy and still look good!
A little bit of fruit to mix in with chicken to make a sweet and savory meal.
This healthy recipe for fish sticks is faster to make than cooking the other kind in the oven.
These coconut curry sauce cubes are lovely for your baby or for a meal.
Some simple recipes and tips for new parents to give their child a well balanced diet.
This free e-cookbook is amazing for almost any occasion for dinner.
Different ways to store baby food for easy access.
Fondue is always a fun activity for the family, try this recipe to make it yummy and healthy.
Soup is a great food to introduce to toddlers, so here are some recipes to get you started.
This creamy cauliflower soup is full of potatoes, cauliflower vegetable broth, and herbs.
With only pumpkin puree, pancake mix, and pecans this recipe is easy and fun to make.
School lunches can be hard, so here are some recipes to help make lunchtime special!
"Rice to the Rescue!" Recipe Contest "Best Whole Grain Brown Rice" Winner- Janet Gilbert
Kohlrabi tastes a lot like broccoli stems, so try it out with this recipe for your baby.
This vitamin-A rich pumpkin lasagna can be served as a sophisticated side dish or a substantial vegetarian entrée.
Want a super smile? Try this activity with your kids to make a difference in their health!
Check out this recipe for a salmon based recipe for the family.
Need ideas for the perfect Father's day dinner? Look no further than these recipes!
In the 1890's, the famed Waldorf Salad was invented by the maître d'hôtel of the Waldorf Astoria in New York City. Our version includes carrots,...
With simple ingredients and easy preparation, these cheese toasts are good for your toddler.
Using beets, apples, and a potato, these borscht cubes are perfect for a meal or snack.
Need new ways to try brown rice? This recipe is just what you've been looking for.
Vitamins and other nutrients are critically important to your baby.
Here are some tips and recipes to make a baby's first Hanukkah memorable.
These meatless recipes will make Mexican night enjoyable for everyone!
Tips on how to maintain the refrigerator to make sure the food is safe and healthy to eat.
A tip card that describes the foods a baby shouldn't eat right away.
This hummus is full of protein and easy to make! It can be used in other recipes or just with some veggies.
Make your mornings easier – prep these oats the night before and wake up to a heart-healthy breakfast packed with fruit, fiber and flavor.
Baked tilapia can add a little variety to your meals, check out the recipe now!
With sweet flavors like honey, berries, cheese, and bananas this cream is delicious and still healthy.
Made with canned pumpkin, brown sugar, and chopped pecans, this recipe is both delicious and healthy.
Whether it's for Thanksgiving or for a family dinner, cranberry sauce is definitely a recipe to remember.
Calcium is important to become healthy and strong, but learn how much is needed to reach that goal.
Directions on how to make this delightful Indian Condiment using apples and the So Easy Storage Tray.
Concord grapes are in many different juices and jams, here are the reason's why.
A roast chicken is one of those easy-but-great meals, perfect for the cooler season.
This is a simple recipe from Northern Thailand that turns pork tenderloin into sweet perfection.
Grilled cheese can be as unique as you want! Try this recipe to add a new spin to the classic sandwich.
Quinoa has many uses being a source of protein, try it in your cereal to start the day right.
This meal consists of mushrooms, onions, chicken broth, herbs, and breadcrumbs.
Stuffing is a dish that can be served at any time, check out our recipe for the tasty dish.
Some different tips to keep your child's snacks controlled and not as messy.
Need some help coming up with fun traditions that will last, here are some ideas!
It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips...
Many main dishes taste so much better with a simple side of sautéed mushrooms. Try the basic recipe or take it to another level with...
Although they sound strange, these salmon cakes are delicious with salmon, cucumber, potatoes, and more.
This unique recipe is fun to make and is not that expensive.
Kale is very healthy but no one seems to eat it. Try this recipe to help make it more appealing.
The different types of salad greens and how they can come together to make a great dish.
This guide with the healthiest foods in Spring will brighten up your meals!
This recipe is super easy and tasty. Make a platter for a party or make a few for your child's snack.
Sugar snap peas are crunchy, sweet, and fun to eat! Learn about the health benefits of them.
Use this tip card to take good care of your fridge and freezer foods.
Mixing an ordinary grilled cheese sandwich with a pear creates a unique recipe to share with the family.
Keeping food in the correct condition can be hard in the summer months. Check out this tip guide to help.
This terrific vegetable stew is made with popular Mexican vegetables and a hint of green chiles.
This lesson plan will create ways to get children excited about healthy eating.
On a chilly fall day, nothing is better than making a yummy cinnamon apple snack.