Almond-Brown-Rice-Stuffing

Almond Brown Rice Stuffing

Ingredients: 1/2 cup slivered almonds 3 tablespoons butter or margarine 1 medium tart red apple, cored and diced 1/2 cup chopped onion 1/2 cup chopped...
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meal 23

MyPlate Meal #23

Hamburger with pasta and berries makes a perfect well-balanced meal.
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baked beans

Baked Beans

Different beans and sauce creates this great dish!
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fish

Fish and Your Family Health

Tips and benefits of eating fish!
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Cauliflower

Cauliflower

Nutrition facts and recipe ideas for cauliflower.
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Papaya

Papaya

Information and recipes about papaya
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Get Saucy

Get Saucy!

A way to enjoy the taste of sauce without worrying.
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peach sorbet

Peach Sorbet

With only peaches, coconut milk, grape juice, and corn syrup this recipe is easy to make.
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White foods

White Foods

Every color can be represented by food so check out the white foods!
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Cooking

At the Market and in the Kitchen

Tips and advice on how to cook and prepare healthy meals for the family.
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rum cake

Mom’s Rum Cake

This classic Holiday recipe is great for a family dinner or a gift.
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January

Storing Farmer’s Market Finds

After a trip to the farmer's market, check out this article to determine what to do with your finds.
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potato

Kinder-Kohlrabi-Potato Puree

Kohlrabi tastes a lot like broccoli stems, so try it out with this recipe for your baby.
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cooking

Encouraging Healthy Food Choices

Tips and ideas to help encourage healthy eating
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salmon cakes

Salmon Cakes with Yogurt & Cucumber Sauce

Although they sound strange, these salmon cakes are delicious with salmon, cucumber, potatoes, and more.
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road trip

Family Fun Road Trips

Some games for the car to make car rides memorable!
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mango salsa

Mango Salsa

Salsa is amazing homemade, so try this recipe using mangoes, honey, lime juice, and more.
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Cashews

Cashews

Information and recipes about cashews!
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stuffed eggs

Popeye’s Stuffed Eggs

This recipe is a flavorful and interesting twist on deviled eggs.
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pecan crusted mackerel

Pecan Crusted Mackerel

Mackerel can be a unique way to make fancy food at home with not a lot of cost.
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meal 2

MyPlate Meal #2

This meal has apples, grapes, pasta, salad, and much more!
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family history

Know Your Family Health History

The importance of learning about family history and a resource to help with the discovery!
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chutney cubes

Apple Chutney Cubes

Directions on how to make this delightful Indian Condiment using apples and the So Easy Storage Tray.
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salad greens

Salad Greens

The different types of salad greens and how they can come together to make a great dish.
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salsa

Fruit Salsa and Tilapia

What goes great with Tilapia? Try this recipe and see for yourself!
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Meal 1

MyPlate Meal #1

This meal has fruit, vegetable, and chicken.
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get active

Get Active

Easy ways to get active!
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meal 18

MyPlate Meal #18

Steak with tomatoes, rice, and fruit.
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fried rice

Homemade Fried Rice

This recipe goes great with stir fry and grilled meats!
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turkey burger

Hoisin-glazed Turkey Burgers

Anytime of the year, enjoy this turkey burger with a hoisin glaze.
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pear and date salad

Pear and Date Salad

Salads are healthy and delicious so try out this recipe for a pear and date salad.
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Roasted-Pear-and-Squash-Soup-with-Parmesan-Croutons

Soups are Souper!: A Great Introduction for Toddlers

Soup is a great food to introduce to toddlers, so here are some recipes to get you started.
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smoothie

Mango Milk Shake

Milk shakes can be a great way to cool off in the summer! Try this mango twist to make a new flavor.
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summer foods

Summer Food Safety Tips

Keeping food in the correct condition can be hard in the summer months. Check out this tip guide to help.
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grilled cheese

Grilled Cheese and Pear Sandwich

Mixing an ordinary grilled cheese sandwich with a pear creates a unique recipe to share with the family.
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meal 14

MyPlate Meal #14

Strawberries, yogurt, a waffle and some veggies.
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dumplings

Chinese Dumplings

This Chinese recipe for dumplings can broaden a family's tastes with keeping a delicious taste.
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Nutrition Facts

Breaking Through Label Clutter

A guide on how to read nutrition labels and determine how healthy it is.
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painting

Toddler Paint Palette

For the parents sick of cleaning up painting projects here's a tip that will hopefully make it easier.
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Breastfeeding

Breastfeeding Tips

Some tips on breastfeeding that make it easier on the mother and the child.
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mealtimes for baby

Mealtime Tips for Feeding Baby

Different tips to make mealtimes a little bit easier with a baby.
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granola

Best Ever Granola

Make your own granola with this easy and healthy recipe.
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duck duck goose

Duck Duck Goose

Learn about this game!
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making the grade

Making the Grade Recipe E-Cookbook

This free e-cookbook is amazing for almost any occasion for dinner.
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shrimp on the barbie

Shrimp on the Barbie

Here are our tips for making a wonderful shrimp on the barbie to amaze your friends!
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black bean soup

Black Bean Soup

Black beans are an excellent source of protein so try the recipe for this soup!
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cauliflower soup

Creamy Cauliflower Soup

This creamy cauliflower soup is full of potatoes, cauliflower vegetable broth, and herbs.
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watermelon

Watermelon

Information and recipes about watermelon.
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shrimp scampi

Restaurant-Style Scampi

Shrimp Scampi is a very popular Italian dish containing a few basic, fresh ingredients that blend together in delicious harmony.
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Yakisoba

Yakisoba (Stir-Fried Soba Noodles)

Yakisoba is a popular dish of stir-fried soba noodles and a variety of meats and vegetables.
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organic food

Shopping for Organic Foods

These tips will make shopping organic a little bit easier.
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Brazilian Meals

Brazilian BBQ Family Meal

Brazilian recipes to try at home!
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local farm

Visit a Local Farm

Visiting a farm can have many benefits so check out this article to see why.
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Meal 7

MyPlate Meal #7

Stir fried noodles with salmon and melon.
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hard boiled eggs

Perfect Hard Boiled Eggs

Tips on how to make the perfect batch of hard boiled eggs.
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Blueberries

Blueberries

Facts and recipes about the blueberry.
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quiche

Spinach Quiche

Quiche is quick to make, and makes a healthy breakfast for children and adults.
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december

December

See what foods December has to offer!
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local farmer's market

Shopping Your Local Farmer’s Market

The who, what, where, when, why, and how for shopping at a farmer's market.
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cucumbers

Creamy Cukes for Kids

A simple cucumber salad that is definitely one to remember and make again.
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simon says

Simon Says

The rules behind the game Simon Says! The original game of copy cat.
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WeinerSchnitzel

Weiner Schnitzel

We use chicken with this dish instead of veal because it is more affordable than the classic veal version and tastes just as good!
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October

October

A guide of what's in season during the month of October.
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sugar snap pea

Sugar Snap Peas

Sugar snap peas are crunchy, sweet, and fun to eat! Learn about the health benefits of them.
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maple carrots

Maple Carrots and Cashews

Carrots and cashews go great together, and the combined taste will appeal to everyone in the family.
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sausage

Sausage & Apricot Balsamic Rice

This meal can be served at any time, and is delicious to anyone in the family.
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Serving-Sizes 1-2-Years-Old

Serving Sizes: 1-2 Year Olds

A guide to the serving sizes needed for 1-2 year olds.
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butternut squash

Butternut Squash and Roasted Garlic Soup

When the leaves change so does the food we eat, try this butternut squash recipe to get in the fall spirit!
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food activities

Fun Food Activities

Some fun ways to experience healthy eating while making it fun!
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watermelon ice pops

Watermelon Ice Pops

These watermelon popsicles are a great way to beat the heat and have fun.
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rice

Fruity Brown Rice Salad

With different fruits and different rice, this recipe is something you'd never expect!
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Avocado

Avocados for The Whole Family

Want to add more avocado to your diet? Try these recipe ideas.
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spinach

Spinach and Blue Cheese Spaghetti

Spaghetti is a family favorite, add spinach and blue cheese to make it unique and special.
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NuVal

NuVal: Keeping Score

The Nutritional Value of foods to help make it easier to decide what to eat.
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stuffed mushrooms

Hoisin-Glazed Stuffed Mushrooms

Hoisin-glazed mushrooms are easy and delicious!
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brown rice

Veggie Brown Rice Salad

This salad is full of vegetables and protein making it a great meal.
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pumpkin pancakes

Pumpkin Pancakes

With only pumpkin puree, pancake mix, and pecans this recipe is easy and fun to make.
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10 Healthy Eating Habits for You and Your Baby

10 Healthy Eating Habits for You and Your Baby

Teaching your little one healthy eating habits will have lifetime  benefits. There is no better time to start than with the first bites of solid...
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Zucchini at the market

Zucchini

Zucchini is a vegetable that can go in many dishes. Learn about it here!
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Heart Healthy Eating

Heart Healthy Eating Infographic

This free infographic gives information and recipes about eating healthy.
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salad

Waldorf Salad

In the 1890's, the famed Waldorf Salad was invented by the maître d'hôtel of the Waldorf Astoria in New York City. Our version includes carrots,...
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Apple Smile Sandwich

Apple Smile Sandwich

There’s no better way to start a healthy lunch than with a big, happy smile! Sliced Lil Snappers make the perfect smile on these open-face...
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food safety

Food Safety Tips for the Kitchen

Food safety and information to help make sure cooking is a stress-free task
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freezer tip sheet

FREE Tips for Freezing Foods

Fridge and Freezer tips on what to put inside!
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hot potato

Hot Potato

This easy game is fun and memorable for any child!
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Corn

Corn

Recipes and information about corn.
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Peas

Peas

All about peas!
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heart healthy eating

Heart Healthy Eating

The Heart Healthy Eating is a way to start good habits and eat healthier!
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cauliflower dip

Roasted Cauliflower with Three Greens Dip

Cauliflower has a unique taste and combining it with these ingredients leads to this dip for veggies or chips!
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Dates

Dates

Here are some facts and information about dates!
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froyo bites

Grape Juice Froyo Bites

Put in the tray for easy access to a cool snack.
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Pears

Pears

Learn about pears and how to incorporate them into your meals!
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pot luck

MyPlate Potluck Party

A MyPlate themed potluck, a way to get together with friends and eat good food!
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eat slowly

The Basics of Taste – Balancing “The Buds”

Tips of the trade to help balance the different taste in your mouth.
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Baby-Friendly Herbs, Spices and Natural Flavors

Baby-Friendly Herbs, Spices and Natural Flavors

When you cook with herbs, food tastes better and smells fabulous.
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diet

Dietary Essentials: 12-24 Month Olds

Information about what your child should be eating at this age.
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Brown Rice

Brown Rice

Recipes and tips on preparation of brown rice.
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Portion Tips

Portion Tips – Children (2-8 years old)

For kids 2-8 years old, here are some tips for their serving sizes
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meal 13

MyPlate Meal #13

Hot dogs with veggies and tortilla chips.
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chicken

Chicken Florentine

Cottage cheese, chicken, pasta sauce, tomatoes, and cheese are some of the ingredients in this delicious meal.
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Baby Food on a Budget

Baby Food on Budget

When it comes time to feeding your baby solid foods, your initial vision might be dipping a spoon into a little jar of pureed peas,...
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ring around the rosy

Ring Around the Rosy

The rule for the fun game of running around in a circle.
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Oktoberfest

Oktoberfest Family Meal

A family meal to have during Oktoberfest!
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kids in the kitchen

Kids in the Kitchen

Ways to get kids into the kitchen and help with the cooking.
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childhood-obesity-resources

Childhood Obesity Resources

Resources that provide information on childhood obesity.
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shitake

Shitake & Edamame Puree

Edamame and shitake mushrooms are two very common Japanese cooking.
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scone

Pumpkin Date Scones

Crusty on the outside and moist on the inside, the scone is an authentic Irish treat.
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yellow foods

Yellow Foods

Enjoy the whole rainbow by adding these yellow foods.
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avocado

Sliced Avocado with Balsamic Cilantro Dressing

Avocado is healthy and delicious! Check out this recipe and experience the creamy taste.
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wedding soup

Italian Wedding Soup

This Italian Wedding soup can be perfect for any occasion.
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Healthy Foods for a Bright Smile Free Preschool Lesson Plan

Healthy Foods for a Bright Smile Preschool Lesson Plan

This lesson plan will create ways to get children excited about healthy eating.
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Thai food

Thai Family Dinner

This menu of Thai food will add something new to your family dinners.
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Breast Milk tips

Breast Milk Storage Tips

Tips on how to store and prepare breast milk.
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halloween

Healthier Halloween

Some recipes and ideas to make Halloween a little bit healthier.
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couscous

Sand Castles

Just the name of this side dish is cool enough for a little kid to give it a try, and the great taste will keep...
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Papaya Frozen Treats

Papaya Frozen Treats

Papaya is a pretty unique food, try making it as a frozen treat and experiment with the flavor.
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white beans

White Bean Burritos

White beans have a great mild flavor that most children find appealing.
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Smoked Salmon Wraps with Chive Cream Cheese Dip

Smoked Salmon Wraps with Chive Cream Cheese Dip

This recipe is easy and fun, check it out.
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safety first

Safety First: Kitchen Activities for Children

Information and tips on how to be safe in the kitchen and still help out.
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irish dinner

Traditional Irish Dinner

Want a little variety? Try the recipes for this traditional Irish Dinner.
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Meal 9

MyPlate Meal #9

Corned beef with roasted cabbage, potatoes, and more
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tea cubes

Flavored Cubes for Iced Tea

Use these tips to make your iced tea refreshing and delicious!
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family meals

Eat Better, Eat Together

Read about the benefits of family dinners!
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italian potato

Garlic Parmesan Potatoes

Potatoes can be a good snack or dinner side, try this recipe to see how great they are!
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Pineapple

Pineapple

This unique fruit has a lot of history, check it out!
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salmon miso

Grilled Salmon with Red Miso Sauce

Miso sauce is easy to make and adds a delicious treat to grilled salmon.
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November

November

The November foods to help make fall full of different fruits and veggies.
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meal 17

MyPlate Meal #17

turkey and cheddar sandwich, with avocado and chips!
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monster smoothie

Monster Smoothie

This smoothie will give you a healthy and safe burst of energy to tackle the day.
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4th of July

RED, WHITE & BLUE Celebration

Celebrate the 4th with red, white, and blue foods!
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Portion Tips

Fresh Baby Products Used to Teach MyPlate

MyPlate products we have produced to promote their message
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corned beef

Corned Beef with Clove-Spiced Sweet Mustard

With only a few ingredients this recipe is easy to make and definitely worth it!
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fresh salsa

Fresh Salsa

Instead of buying all of your salsa, try making your own! This recipe is all you need to start.
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preparing to breastfeed

Preparing to Breastfeed

Information and tips on how to prepare to breast feed
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Food Battles

Avoid Food Battles

Tips and ideas on how to make mealtime easier for parents and beneficial for their child.
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Chicken

Chicken: What Should I Buy?

Information that makes shopping for chicken easier and healthier.
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Junk food

Junk Food Juveniles

Statistics about kids and their junk food.
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Pecans

Pecans

Recipes and information about pecans.
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Zucchini Boats

Zucchini Boats

These cute zucchini boats will get your kids excited about eating this vegetable!
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baby

How Much Should My Baby Eat

A graph designed to help show the portions a baby should eat.
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chicken lettuce

Chicken Lettuce Cups

Lettuce cups are healthy and easy to make, making this recipe a great meal or snack.
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stroganoff

Shroomy Stroganoff

This is a perfect meal for a cold fall or winter day.
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Healthy Homemade Blueberry Ice Pops

Patriotic Ice Pop Recipes

These fun patriotic Popsicle will make the 4th special!
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valentine's day

Heart Healthy Valentine’s Dinner Menu

A healthy recipe to make on Valentine's Day!
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thai dinner

Sweet Pork (Moo-Wan)

This is a simple recipe from Northern Thailand that turns pork tenderloin into sweet perfection.
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kiwi

Kiwi Wraps or Rolls

These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite-sized treats.
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Thanksgiving

An All American Thanksgiving

Recipes for your family to enjoy the Thanksgiving Holiday!
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japanese

Japanese Bento Box Dinner

A Japanese dinner to try at home.
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salad

Nicoise Salad

This unique salad was featured on a tv cooking show and definitely worth making.
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Ireland

Irish

Recipes and ideas for some Irish cooking!
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eat slowly

Eat Slowly

American's eat meals very quickly, learn the benefits of taking it slow!
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Almonds

Almonds

Fun recipes and storage tips for almonds.
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Broccoli recipe

Broccoli and Rice Casserole

This recipe for the family to experience the taste of pureed broccoli!
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italian dinner

Lemon Caper Baked Salmon

With simple ingredients and a delicious result, this recipe is a must try.
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dates

Simple Appetizers Made with Dates

Here are some tips and ideas on how to make different Holiday appetizers with dates.
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germany

German

Some German recipes to experiment with!
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breakfast cereal

Country Breakfast Cereal (lite)

Breakfast is the most important meal of the day, so start your day off with this homemade cereal.
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shrimp

Shrimp

Information and recipes about shrimp
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pear nog

Pear Nog

A festive drink for the Holiday season. One the whole family will love!
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hide and seek

Hide and Seek

The rules for a game as old as time! Hide and Seek is a great way to get kids active.
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meal 24

MyPlate Meal #24

Chicken with cauliflower and cheese.
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Converting a picky eater

Converting a Picky Eater

Do you have a picky eater? These tips will help mealtimes go a lot smoother.
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Taste of the Tropics Shrimp Recipe

Taste of the Tropics Shrimp

Shrimp and Mango are a natural flavor combination.
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yogurt starter

Yogurt Starter

Make your own yogurt! Here's an easy way to.
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Fruit and veggies

Fruit & Veggies Lesson Plan Activities

Lesson plans to help teach about the different fruits and vegetables
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turkey wrap

Turkey Wrap with Lemony Hummus and Cheese

Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often...
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tuscan chicken

Creamy Tuscan Chicken Wild Rice Bisque

Easy ingredients and easy preparation for this great meal.
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men

Portion Tips – MEN

For portion sizes for men.
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lemon and lime

Lemon and Lime Juice Cubes

A simple tip to save money and add something fresh to your drinks!
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organic

Organic on a Budget

Tips and information about eating organic foods.
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Benefits of Homemade Baby Food

Benefits of Homemade Baby Food

Vitamins and other nutrients are critically important to your baby.
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coconut rice

Coconut Cilantro Rice

With jasmine rice, coconut milk, chicken stock, and cilantro this recipe is one to remember.
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popsicle

Fruity Smooth and Creamy Popsicles

With tofu, banana, juice, and fruit, this is a unique popsicle that is also healthy!
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asparagus

Steamed White and Green Asparagus

Tips of the trade on how to cook asparagus.
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cornbread

Chili Cornbread Stuffing

Chili and cornbread are amazing on their own, but combining them brings the meal to a new level!
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mashed potatoes

Mashed Potatoes & Parsnips

Combining the creamy taste of mashed potatoes with parsnips makes this amazing recipe.
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Winter fun

Winter Health

Winter is great time for outdoor activities so here are some tips to play safely.
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Papaya-Soup

Papaya Summer Soup

Cold, fruit soups may seem a bit sophisticated for a toddler, but think again. They are perfect – sweet, healthy, and refreshing.
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pumpkin mousse

No-Fuss Sweet Potato Pumpkin Mousse

This mousse is easy to make with no hassle, and is delicious when it's done.
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mashed potatoes

Samosas with Yogurt Mint Dipping Sauce

Popular in India's cities, samosas are a common street food. Easy to hold and eat, these pockets of dough are stuffed with variety of foods.
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Italy

Italian

Recipes and ideas for some Italian cuisine!
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curry sauce

Coconut Curry Sauce Cubes

These coconut curry sauce cubes are lovely for your baby or for a meal.
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refrigerator

Can you eat out of your refrigerator?

Tips on how to maintain the refrigerator to make sure the food is safe and healthy to eat.
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dill dressing

Creamy Dill Dressing

This recipe can go on any salad.
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make the most of a day

Making The Most of Your Child’s Day

It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips...
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coffee cubes

Coffee Cubes

An easy life hack to made iced coffee more enjoyable!
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chow mein

Pork Chow Mein

Chow Mein is a favorite that contains pork, celery, noodles, and more.
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mashed potatoes

Marvelous Mashed Potatoes

Different tips on how to prepare mashed potatoes.
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AVOCADO AND TUNA WRAP

Avocado and Tuna Wrap

A healthy lunch recipe with a twist for extra flavor and nutrients.
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sweet potato

Sweet Potato

Information and recipes for sweet potatoes.
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meal 11

MyPlate Meal #11

Cilantro rice, crispy kale, and more.
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cheese fondue

Cheese Fondue

Fondue is always a fun activity for the family, try this recipe to make it yummy and healthy.
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Spinach & Beet Salad

Spinach & Beet Salad

This colorful salad is a traditional tossed green salad with a holiday lift.
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food allergies

Food Allergies in Children

How to determine and help children with food allergies.
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family dinners

Heart Healthy Family Dinner Menu

Simple recipes to make a healthy family meal that everyone will enjoy!
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stew

Mulligatawny Stew

This stew is a delicious choice for a family meal or having guests over.
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chickpeas

Roasted Chickpeas

These crave-able snacks really satisfy that urge to crunch. But chickpeas are full of protein and nutrients, so they give you lots of great energy...
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Russia

Russian

Recipes to make your own Russian food!
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pea chicken

Macaroni and Peas

Just macaroni and peas for this recipe, to make a healthy meal for toddlers that they will eat!
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soup

Roasted Pear and Squash Soup with Parmesan Croutons

Pear and cranberry is a match made in heaven with its sweet tastes combined and served.
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Food Battles

The 10 Times Rule

The 10 times rules is a study conducted to help introduce new foods to toddlers.
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cranberry sauce

Easy Fresh Cranberry Sauce

Whether it's for Thanksgiving or for a family dinner, cranberry sauce is definitely a recipe to remember.
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meatless Mexican food

Meatless Monday Mexican Fiesta

These meatless recipes will make Mexican night enjoyable for everyone!
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January foods

January

Foods and recipes that are in season in January!
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April

Secrets to Selecting Produce

Tips of the trade on how to select the best tasting and healthiest produce from the market.
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CoconutChickenSoup

Thai Chicken Coconut Soup

This meal is full of healthy veggies and chicken.
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red foods

Red Foods

Different red foods to enjoy.
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banana pops

Frozen Banana Pops

Enjoy these delicious banana pops for hot summer days or just a fun snack.
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Broccoli

Broccoli

Information and recipes about broccoli.
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family dinners

Secrets to Simple Family Dinners

Need some ideas for a simple dinner to enjoy with the family? Here are some tips to help.
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kabob fun

Kabob Fun

Different recipes and ideas for kabobs!
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tomatoes

Tomatoes

Recipes and information about tomatoes.
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childhood obesity

Childhood Obesity

Information about childhood obesity.
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Cooking with Herbs and Spices

Cooking with Herbs and Spices Infographic

When you cook with herbs, food tastes better and smells fabulous.
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Baked Potato

Baked Potato Bar

Fun and healthy recipe for baked potatoes and how to personalize the meal!
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crab salad

Crab Salad

Simple ingredients with nutritional benefits galore!
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tooth fairy

Tooth Fairy Tip Sheet

This tip sheet will make the tooth fairy visits very special.
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cherry salsa

Simple and Fresh Cherry Salsa

This recipe is easy to make and is not time consuming. Make it for a football game, snack, or a delicious side.
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thrifty recipes

Simple, Thrifty Recipes & Meal Ideas

These thrifty recipes will make cooking easier and more interesting.
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Fall Foods

Fall Guide to What’s In Season

Read this free tip card to learn all about what's in season in the fall!
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root veggies

Roasted Root Veggies

Instead of just roasting the main course for a meal, try these tips to roast veggies as well!
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pistachios

Pistachios

Information about pistachios.
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tofu

Dusted Tofu Cubes

Tofu cubes are full of protein and a meatless option. Here's a recipe to make them taste even better!
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pumpkin seeds

Roasted Pumpkin Seeds

Don't waste pumpkin seeds after cooking or making jack-o-lanterns. It is easy to roast the seeds for a delicious and nutritious snack.
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farmer's market

MyPlate Farmer’s Market Counting Graph

Using this teacher activity will teach children about the farmer's market.
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world series

World Series e-Books

Time to explore different meals from around the world! This E-book has recipes and meal ideas from all around the world to help make great...
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Green foods

It’s Easy Being Green

Different green foods to help eat a rainbow.
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pomegranate

Pomegranate

Try some recipes with pomegranate in them!
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pizza toppings

MyPlate Pizza Tip Sheet

This tip sheet has fun facts about pizza and how to make it healthier!
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cantalope

Cantaloupe

Nutrition facts and recipes about cantaloupe!
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walnuts

Walnuts

All about walnuts.
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salsa rice bites

Southwest Salsa Rice Bites

"Rice to the Rescue!" Recipe Contest "Best Whole Grain Brown Rice" Winner- Janet Gilbert
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follow the leader

Follow the Leader

A fun game for any child to enjoy.
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apple crisp

Maple Apple Graham Crisp

Apples and maple syrup are delicious flavor combination. This yummy apple crisp is sure to please your kids and the kid in you!
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picnic

Must Have Picnic Items

This tip sheet is a must see before a picnic!
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green beans

Chinese Restaurant-style Green Beans

Soy sauce, brown sugar, mushrooms, and green beans form this amazing meal.
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red curry

Thai Coconut Red Curry Sauce Cubes

This blend of coconut Thai and red curry is definitely a recipe worth trying.
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Artichokes

Artichokes

Preparation and storage tips for artichokes.
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Black Beans

Black Beans

Market tips and recipe ideas for black beans.
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August

August

Some delicious foods to eat during August.
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farmer's market

Farmers Market Fun

Use this tip card to learn about farmer's markets.
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France

French

Some recipes and information about French cuisine!
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asparagus soup

Creamy Asparagus Soup

This healthy meal is perfect for a family meal.
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Sautéed Spinach

Sautéed Spinach

This easy recipe is a great way to incorporate spinach into your diet.
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Fruit juice cubes

Fruit Juice Cubes

Easy way to add a burst of flavor to your meal or drink!
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Brazil

Brazilian

An introduction of the foods that are used in Brazil on their healthy meals.
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salad bar

MyPlate Salad Bar

Different ways to make a salad delicious and healthy!
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Mango

Mango Bagels

Bagels are great breakfast foods, try this recipe to add a little extra flavor to the morning.
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smoothies

Smoothies

Smoothies are a great way to incorporate fruits, and perhaps sneak a few vegetables, into your child's diet. You can vary this recipe with seasonal...
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orange julius

Orange Mediterranean Chicken

An easy recipe that is full of protein and good for you.
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relish

Roasted Pear And Cranberry Relish

The sweet and tart flavors combine perfectly in a nourishing relish to partner with roast turkey or any roasted meat - and offer one more...
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whole grains

Whole Grains

Learn about what it means to be whole grain and why you should care.
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meal 21

MyPlate Meal #21

Chicken, quesadillas, and more.
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Cookie Dough Cubes

Cookie Dough Cubes

A simple treat to put in the storage food trays!
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Cucumber

Cucumber

Learn all about the cucumber!
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Herbs

Cooking with Herbs

Recipes and ideas on how to cook with different herbs
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pear oatmeal boat

Pear Oatmeal Boats

These oatmeal boats are a great way to start off the day with something unique and fun.
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meal 25

MyPlate Meal #25

Stir fry recipes that has all the food groups.
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homemade baby food

Homemade Baby Food “A Fresh Start to Healthy Eating”

Some simple recipes and tips for new parents to give their child a well balanced diet.
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strawberries

Strawberries

Learn about the history of strawberries and get some recipes.
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Meal 3

MyPlate Meal #3

Fruits and veggies to go with grilled chicken.
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healthy choices

Making Healthy Choices Easy

Follow these easy tips to improve your healthy lifestyle!
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pasta salad

Chicken and Grape Pasta Salad

Pasta salad is easy to make and amazing to eat!
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Apples

Apples

Recipes and market tips for the lovely apple fruit.
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French-Family-Dinner-Montage-275

French Summer Family Meal

This delicious recipe will broaden your pallet while feeling like summer!
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family traditions

Starting Family Food Traditions

Need some help coming up with fun traditions that will last, here are some ideas!
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MyPlate Rice Bowl

Make a MyPlate Rice Bowl

Recipe to make a rice bowl!
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Introducing Solid Foods:

“Hey There Are Lumps In My Food!”

Introducing Solid Foods: Lumpier and chewier foods help develop your baby’s oral (mouth) skills and build muscle tone. This is an important developmental step for your...
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February

February

The different fruits and veggies that are in season during February.
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Beef

Beef

Nutrition information and market tips for beef.
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drink milk

Strong Teeth and Bones

Calcium is important to become healthy and strong, but learn how much is needed to reach that goal.
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produce

Produce Care Guide

A tip sheet to help how to store produce.
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allergies

Food Allergies and Your Baby

Some tips on how to determine whether your child has allergies.
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Healthy Eating

Changing Unhealthy Habits a Step at a Time

Advice and tips to get rid of bad eating habits!
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hopscotch

Hopscotch

The fun game of hopscotch!
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march

March

The different fruits and vegetables in season in March.
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fruity quinoa

Fruity Quinoa Breakfast Cereal

Quinoa has many uses being a source of protein, try it in your cereal to start the day right.
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fridge care

Refrigerator Care Tips

Use this tip card to take good care of your fridge and freezer foods.
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yoga

Time Together: Family Yoga

Want to try family yoga? Check out these tips to get you started.
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aby's First Holiday Dinner

Baby’s First Holiday Dinner

Sharing the fabulous flavors of the Holidays with your new baby is an experience you'll cherish forever.
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egg salad

Egg Salad

Egg salad is a delicious and healthy way to get protein.
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Fourth of July Food Safety Tips

Fourth of July Fun and Safety

A tip card to help explain different ways to have fun and also stay safe during the Fourth!
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pumpkin oatmeal

Pumpkin Oatmeal

This pumpkin oatmeal recipe adds a twist to your morning routine.
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edamame

Edamame

Learn all about edamame and how to prepare it!
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3 Bean Chili

3 Bean Chili

A healthy and fulfilling chili recipe for a fall or winter meal.
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salmon

Salmon with ginger and scallions over noodles

Check out this recipe for a salmon based recipe for the family.
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Father's Day

Father’s Day Dinner

Need ideas for the perfect Father's day dinner? Look no further than these recipes!
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veggie stew

Mexi-Veggie Chile Stew

This terrific vegetable stew is made with popular Mexican vegetables and a hint of green chiles.
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India

India

Rich cultural dishes from India!
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Breastfeeding

Breastfeeding Tips

A tip card explaining some tips and benefits about breastfeeding!
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holiday habits

Healthy Holiday Habits

Ways to keep healthy habits going during the holiday season!
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Peaches

Peaches

Information about peaches.
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red foods

Red Fruits and Vegetables

The different fruits and vegetables that are red.
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freeze tag

Freeze Tag

The rules behind the fun game freeze tag!
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cooking-party3

Cooking School For Brilliant Kids

Some ideas to get the child in the kitchen and starting to cook.
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Mango

Mango

Information and a fun recipe about mangoes!
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Frozen dairy delights

Frozen Dairy Delights

Here are some examples of frozen dairy treats!
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Edamame

Steamed Edamame

If you can boil water, you can make edamame. Try this recipe to add something new to your meals.
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meal 19

MyPlate Meal #19

Chicken with cauliflower and peppers.
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Shopping MyPlate on a Budget

Shopping MyPlate on a Budget

Healthy eating does not need to cost a fortune. 
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Drink Water Instead of Sugary Drinks Preschool Lesson Plan

Drink Water Instead of Sugary Drinks Preschool Lesson Plan

Reasons to make children drink water instead of sugary drinks
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Pack a lunch

Pack A MyPlate Lunch

Some information on how to make a MyPlate lunch that is healthy and yummy!
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oatmeal

Heart Healthy Oatmeal

Nutrition information and recipes for oatmeal.
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superhero

Eat Like a Super Hero 3rd and 4th Grade Lesson Plan

Learn how to have children eat like a MyPlate superhero!
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teddy bear sandwich

Have a MyPlate Themed Teddy Bear Picnic

You will fall in love with this cute idea for a teddy-bear picnic!
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Sweetheart Parfait

Sweetheart Parfait

A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat.
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kale

Kale Salad with Lemon Dressing

By adding carrots, cranberries, and lemon dressing to kale, this salad becomes great for lunch or dinner.
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Green Beans

Green Beans

The delicious and healthy vegetable green beans!
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zucchini

Frosted Zucchini

Zucchini is healthy and delicious, try this recipe to bring it onto the dinner table.
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spinach

Spinach

All about spinach!
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mushrooms

Mushrooms

Learn all about mushrooms and how to incorporate them into your meals and diet.
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toddler snacks

Toddler Snacks on the Run

When on the run it's hard to keep toddler snacks under control, with this method it becomes a little easier.
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dig in

Dig In! Garden with Your Children

Information about gardening and growing your own food!
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june

June

The foods in season in the month of June
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lemony hummus

Lemony Hummus

This hummus is full of protein and easy to make! It can be used in other recipes or just with some veggies.
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meal 12

MyPlate Meal #12

Chicken with mixed greens and fruits.
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soup

Super Soup Family Activity

Soup can be pretty souper! Here are some recipes to try.
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Orange Foods

Orange Foods

Eat a rainbow with orange foods!
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Orange

Orange

Learn all about oranges!
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grilled asparagus

Grilled Asparagus

Asparagus can be served many different ways, here's our recipe to eat it grilled.
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childhood obesity

The Facts: Childhood Obesity

The facts behind childhood obesity.
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meal 26

MyPlate Meal #26

Spinach with meatballs and Brussels sprouts.
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Meal 4

MyPlate Meal #4

Scrambled eggs with graham crackers and grapes and more.
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water

Drinking Water Safety

Tips and reasoning behind drinking water and how to do it safely.
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intro to solids

Introducing Solids: The Basics

Information on how to introduce solids to your child.
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275x275 - blueberries

Baked Chicken with Blueberry BBQ Sauce

A little bit of fruit to mix in with chicken to make a sweet and savory meal.
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Teriyaki-Salmon-With-Gingered-Vegetable-Brown-Rice-275-275

Teriyaki Salmon With Gingered Vegetable Brown Rice

Teriyaki salmon is a great family meal, check out this recipe and try it out.
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oranges

Aztec Oranges

Try oranges in a new way.
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holiday helper

Holiday Helper

Simple ideas to help the Holidays run smoothly!
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Pomegranate Marinated Lamb Kabobs

Pomegranate Marinated Lamb Kabobs

This unique recipe is fun to make and is not that expensive.
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Indian Family Dinner

Indian Family Dinner

A recipe for an authentic Indian Dinner.
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beef stroganoff

Beef Stroganoff

This recipe for beef stroganoff is perfect for a dinner with the family.
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rispy Coconutty Shrimp Recipe

Crispy Coconutty Shrimp

Seafood can be eaten many ways, try this coconut version.
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Asparagus

Asparagus for the Family

Preparation techniques and a recipe to try using asparagus.
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coconut dinner

Coconut Rice

With just scallions, chicken stock, coconut milk, rice, and mushrooms this recipe is great for dinner.
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Blue foods

Blue Foods

Healthy blue foods to add to a rainbow plate!
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shrimp and grits

Shrimp and Grits

Try this amazing recipe for something different at dinner.
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pear puree

Ginger Pear Puree for Baby

Perfect for the baby food tray, these puree cubes are delicious and easy for your baby.
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milk

Milk Matters

See the health reasons for drinking milk!
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sauteed mushrooms

Sautéed Mustrooms

Many main dishes taste so much better with a simple side of sautéed mushrooms. Try the basic recipe or take it to another level with...
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Corn: Dried

Information about corn and a fun recipe to try!
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Sweet potato wrap. Delicious vegetarian snack.

Meatless Mealtime Ideas

With this infographic you'll have access to vegetarian recipes that still have protein!
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meal 10

MyPlate Meal #10

A unique blend of foods for a meal!
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beat the heat

Treats to Beat the Heat E-Cookbook

Summer can get very hot so here are some refreshing treats to cool you down.
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pineapple

Spiced Pineapple Carrot Kugel

Using simple ingredients and easy instructions, this recipe is definitely worth making.
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roast cabbage

Roasted Cabbage and Potatoes

This delicious meal has easy steps and not a lot of ingredients to seek out.
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meal 16

MyPlate Meal #16

With noodles, apples and all food groups represented, this meal is definitely one to remember.
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Fruit-Veggie

A Rainbow of Flavors

Health benefits of eating different colored fruits and vegetables.
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Asparagus & Hearts of Palm Salad

Asparagus & Hearts of Palm Salad

A fresh summer salad that only takes moments to prepare.
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kiwi

Kiwi

All about kiwis!
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winter

Winter Guide to What’s In Season

Check out the foods in season during the winter months.
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eat less salt

Go Low on Salt

Tips on how to reduce your salt intake!
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tilapia

Baked Tilapia with Crumb Crust

Baked tilapia can add a little variety to your meals, check out the recipe now!
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egg carton

Carton Confusion

Tips on how to read egg carton labels and determine the eggs you want.
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trail mix

Trail Mix

Trail mix is easy to make and lasts for weeks in airtight container on the kitchen counter.
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school lunches

Cool School Lunches

School lunches can be hard, so here are some recipes to help make lunchtime special!
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coconut

Coconut Ice Pops

Popsicles are a great way to cool off in the summer, try these coconut pops to make it healthy too!
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herbs

Fresh Herb Cubes

This simple hack will bring your dishes to the next level!
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fattoush

Fattoush Salad

This salad is truly wonderful with tomato, cucumber, mint, cilantro, and parsley.
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tuna casserole

Classic Tuna Casserole

Tuna casserole is a timeless recipe, check out our spin on it for a wonderful meal.
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calabecita

Calabecitas

This unique recipe has zucchini, chile, onion, corn, and more.
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stuffing

Whole Grain Stuffing with Nuts, Seeds and Dried Fruit

Stuffing is a dish that can be served at any time, check out our recipe for the tasty dish.
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Simple Steps to Making and Serving Baby Food

Simple Steps To Making & Serving Baby Food

Different ways to store baby food for easy access.
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lamb stew

Irish Lamb Stew

You won't know if you like it til you try it! Try this amazing Irish lamb stew and see for yourself.
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oatmeal

Hearty Oatmeal with Pears, Raisins, and Pecans

Oatmeal is delicious and good for you! Try this recipe to make it a perfect breakfast main course.
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juice

Juice and Kids

Kids love juice, so use this article to determine how much to give them.
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potato pancakes

Potato Pancakes

Potato pancakes and applesauce are an authentic German treat and will make a delicious meal for your little ones. Ingredients: 2 medium Russet potatoes 2-3 scallions,...
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spicy chicken

Fettuccini with Spicy Chicken Sausage and Pears

Combining the amazing flavors of chicken, fettuccini, sausage, and pears, this meal is good for the whole family.
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popcorn balls

Peanut and Popcorn Balls

These peanut and popcorn balls can be a sweet way to get protein and still enjoy the snack.
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Blueberry Pomegranate Smoothies

Blueberry Pomegranate Smoothies

A healthy and filling breakfast recipe.
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grilled brie

Grilled Brie, Ham, and Pear Sandwich

Grilled brie can be served during lunch or dinner.
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side dish

Arborio & Mushroom Fall Side Dish

Learn how to make this unique arborio and mushroom side dish for any meal!
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peach parfait

Peach Parfait

This delicious and easy parfait is perfect for a warm summer day.
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pear

Student’s Pear Salsa

Be the envy of the cafeteria with this fruity salsa that’s served with graham crackers for dipping.
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Meal 5

MyPlate Meal #5

Pork with rice and fruits.
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Make your own salad dressing

Make Your Own Salad Dressing

A recipe for homemade salad dressing.
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baby

Baby Borscht Puree

Using beets, apples, and a potato, these borscht cubes are perfect for a meal or snack.
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churrasco

Churrasco with Fresh Salsa

A traditional Brazilian recipe with freshly made salsa.
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Baked Banana Crumble

Baked Banana Crumble

A crumbly banana bake everyone in the family will enjoy!
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green pesto

Versatile Green Pesto

This Green Pesto dish is easy to make and has many nutritional benefits.
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snack trays

Toddler Snack Tray

Some different tips to keep your child's snacks controlled and not as messy.
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pineapple

Snappy Pea and Pineapple Salad

Kids love sugar snap peas for the same reason adults do - they're crunchy, sweet and fun to eat! This is a delicious salad that's...
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Nutrition Facts

Read Labels

How to read the labels on foods.
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cream

Berries N’ Banana Cream

With sweet flavors like honey, berries, cheese, and bananas this cream is delicious and still healthy.
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pineapple kabobs

Pineapple Kabobs

This recipe is super easy and tasty. Make a platter for a party or make a few for your child's snack.
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yogurt

Yogurt

Either a source of protein or a tasty treat, learn about the health benefits of yogurt.
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cup

Teaching Baby to Drink from a Cup

Need help teaching your baby to drink from a cup? Look no further than these tips.
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meal 15

MyPlate Meal #15

Try this recipe with rice, cucumbers, steak, and mushrooms.
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grilled cheese

Garden Grilled Cheese Sandwich

Grilled cheese can be as unique as you want! Try this recipe to add a new spin to the classic sandwich.
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meal 27

MyPlate Meal #27

Fruits and vegetables with a hot dog and croissant.
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omelet

Omelettes aux fines herbes (Omelet with fresh herbs)

An elegant breakfast item with a French twist.
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pizza

Incredible Bean Pizza

This bean pizza is healthy while still preserving that wonderful pizza taste.
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Child's BMI

Know Your Child’s BMI

Learn the importance of keeping track of a child's BMI.
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peanut cheese toasts

Peanut Butter Cheese Toasts

With simple ingredients and easy preparation, these cheese toasts are good for your toddler.
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Chinese New Year

Chinese New Year

Some delicious Chinese recipes to celebrate the New Year!
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Raising a child

The Cost of Raising a Child

Know what you're getting into before you have a child.
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Roast Chicken

Roast Chicken

A roast chicken is one of those easy-but-great meals, perfect for the cooler season.
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Spring Foods

April

Some spring food tips to help brighten up the season.
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red light green light

Red Light, Green Light

The tag-like game where red lights and green lights come into play.
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farming

If I was a Farmer I Would Grow, Classroom Book

A lesson plan and ideas to inspire children to see what it's like to be a farmer.
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turkey soup

Best Ever Turkey and Rice Soup

This soup contains turkey, bay leaf, veggies, parsley and rice.
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pumpkin sauce

Pumpkin Sauce

This is the not-so-well-known cousin of apple sauce -- a side dish that can go with any meal, delicious as a spread on bread too!
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apples

Cinnamon Apple Slices

On a chilly fall day, nothing is better than making a yummy cinnamon apple snack.
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Food not for babies

Foods Not Good For Babies

A tip card that describes the foods a baby shouldn't eat right away.
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grilled pineapple

Grilled Pineapple

Pineapple is a delicious tropical fruit, trying it on the grill is a great way to experience different tastes with it.
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Acorn Squash & Pasta Soup

Acorn Squash & Pasta Soup

Ingredients: 2 medium acorn squash (about 1 1/2 pounds each), split, peeled, seeded, and quartered 2 tbsp. margarine (or butter) 1 large onion, peeled and...
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energy bar

Crispy Energy Bars

A little burst in the middle of the day can be hard, try making homemade energy bars to keep you going.
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cranberries

Cranberries

Some recipes to try out with delicious cranberries in them.
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leftovers

Saving Leftover Ingredients

Throw away a lot of leftover ingredients? You don't need to with these storage tips.
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snack smart

Snack Smart

Snacking is fun and easy to get carried away with. These ideas will make your snacking beneficial to your diet.
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MyPlate sandwich

Build a MyPlate Sandwich

A tip card to help make a healthy and delicious MyPlate sandwich!
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Good food

Make Your Plate Look Great!

These tips will help make your meals healthy and still look good!
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chicken with peach

Chicken with Peach Sauce

With only a few ingredients, this recipe adds a unique sauce to a chicken meal.
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green beans

Green Beans with Corn & Bacon

Sometimes veggies need a little support, try this recipe to combine green beans with corn and bacon.
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Orange Julius

Orange Julius

An orange frosty is a great way to cool off and test your skills.
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sausage

German Sausage Penne

German recipes are a great way to introduce cultural dishes into the family.
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fish tacos

Fish Tacos

Fish tacos are amazing at restaurants, but try to make them yourself!
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gravy

Quick Gravy Cubes

An easy way to make gravy for any occasion.
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blueberry pops

Blueberry Lime Ice Pops

Using the popsicle make, these blueberry lime popsicles are yummy and easy!
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Breastfeeding

Breast Milk Storage Tips

A tip card that shows tips on how to safely store breast milk.
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Nutrition tips

Nutrition Tips

This tip sheet explains the different nutrients their importance.
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tofu

Tofu

This protein replacement is perfect for vegans, vegetarians, or anyone looking for something yummy to eat.
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mealtimes for baby

Reducing Your Baby’s Risk of Obesity

Tips and information on how to reduce your child's risk of obesity.
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white beans

White Beans

Meat isn't the only protein, so check out white beans.
Read More
salmon caesar salad

Salmon Caesar Salad

Everybody seems to love this crunchy, garlicky, cheesy salad. It's easy to make and delicious.
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meal 20

MyPlate Meal #20

Roast beef with potatoes and more.
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farming

September

All the foods available and ripe during September.
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Pack a lunch

Pack A MyPlate Lunch

A tip sheet with instructions to make a great MyPlate lunch.
Read More
kids in the kitchen

Kids in the Kitchen Tip Sheet

This tip sheet will help bring kids safely into the kitchen.
Read More
super smile

MyPlate Super Smile Fun

Want a super smile? Try this activity with your kids to make a difference in their health!
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Asparagus

Asparagus

Preparation tips and nutrition information about asparagus.
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breakfast

Start The Day Right

Breakfast is the most important meal of the day, here are some recipes to start the day correctly.
Read More
Japan

Japanese

Recipes to have a Japanese dinner.
Read More
superhero

Eat Like a MyPlate Super Hero 1st and 2nd Grade Lesson Plan

Learn how to have younger children eat like a MyPlate superhero!
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veggie dip

Better than Hummus Dip

Want a dip other than hummus? Try this recipe to add variety to the veggie dips you use.
Read More
Concord grapes

The Benefits of Concord Grapes

Concord grapes are in many different juices and jams, here are the reason's why.
Read More
water

Water: The Elixir of Life

Learn the health benefits of drinking water and why it's important.
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Meal 6

MyPlate Meal #6

Enchiladas and aztec oranges.
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Okonomiyaki Pancakes

Okonomiyaki

Okonomiyaki is a Japanese-style pancake and is very popular with kids.
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fly a kite

Let’s Go Fly A Kite

How to build and fly a kite.
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leap frog

Leap Frog

Learn the rules for a game that can be played anywhere and with anyone!
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legumes

Guide to Legumes

This guide to legumes will help make market choices and how to prepare them.
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potatoes

Potatoes

All about potatoes!
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meal 22

MyPlate Meal #22

With eggs and cereal, this meal is perfect for any breakfast, lunch, or dinner!
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pork

Pork

How to purchase and prepare pork.
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fish sticks

Real Fish Sticks

This healthy recipe for fish sticks is faster to make than cooking the other kind in the oven.
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tilapia

Tilapia

Learn how to cook and prepare Tilapia.
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pumpkin lasagna

Pumpkin Lasagna

This vitamin-A rich pumpkin lasagna can be served as a sophisticated side dish or a substantial vegetarian entrée.
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Celery

Celery

Information and nutrition facts about celery!
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spinach

Spinach, Ginger and Coconut Soup

By combining the sweet taste of coconut and ginger with spinach, this soup is one to remember.
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Italian Meal

Family Italian Menu

Learn some recipes to add a delicious Italian menu to your dinners!
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Meal 8

MyPlate Meal #8

Salmon with potatoes and asparagus
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winter soup

So Easy Winter Soups

After a cold winter day, soup is the best form of comfort food. These recipes will add variety to your soup menu for the winter.
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Finger-Food-Mania

Finger Food Mania

Some easy examples of finger food for any child!
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produce labels

Produce Labels

How to read produce labels.
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Stuffed Dates

Stuffed Dates

Dates are truly a toddler treat. They are sweet just like candy.
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Nutrition

Nutrition Tip Sheets

Learn about the importance of vitamins, minerals, and nutrients!
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breakfast

MyPlate Breakfast Tip Sheet

Use this tip sheet to fully benefit from the most important meal of the day!
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Thai dinner

Thai

Use these recipes to introduce a new culture of flavors.
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eat colorfully

Eat Colorfully

A guide to eating a rainbow of different colors
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Baby's Hannakuh

Baby’s First Hanukkah

Here are some tips and recipes to make a baby's first Hanukkah memorable.
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food and stress

Managing Stress with Food

Some ways to keep stress levels low based on the foods you eat!
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food activities

May

Read about the foods in season during the month of May!
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MyPlate Soup Infographic

Make a Pot of MyPlate Soup

Try this MyPlate soup for a healthy and delicious meal!
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valentines day

Making the Most of Valentine’s Day with Your Toddler

Ways to still have a wonderful Valentine's Day with your toddler.
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dinner

Broccoli Enchiladas

A meatless option for enchiladas.
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chicken soup

Basic Chicken Soup

Nothing beats a bowl of chicken noodle soup on a cold day. Here's our recipe to make it fast and easy.
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apple carrot

Apple Carrot Casserole

Using apples, carrots, and spaghetti, this casserole will be one to remember.
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kale chips

Crispy Kale

Kale is very healthy but no one seems to eat it. Try this recipe to help make it more appealing.
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roasted pears

Roasted Pears and Breakfast Sausage

Only a few ingredients make up this delicious breakfast meal.
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cucumber

Cucumber cubes

Enjoy this little recipe to make snack time easy!
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grape berry

Overnight Oats with Grape and Berry Compote

Make your mornings easier – prep these oats the night before and wake up to a heart-healthy breakfast packed with fruit, fiber and flavor.
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MyPlate Tacos

Make a MyPlate Taco

Here's a recipe for a delicous MyPlate taco!
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parsley salad

Parsley Salad

This is a refreshing and interesting summer salad for parsley lovers.
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praline pumpkin

Praline Pumpkin Rice Pudding

Made with canned pumpkin, brown sugar, and chopped pecans, this recipe is both delicious and healthy.
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Purple Sunshine Smoothie

Purple Sunshine Smoothie

This fruit masterpiece brings extra shine to your rise and shine, with a bold, sweet taste and the nutrition power of purple.
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Mixed Mushroom Casserole

Mixed Mushroom Casserole

This meal consists of mushrooms, onions, chicken broth, herbs, and breadcrumbs.
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popsicle

Fresh and Fruity Cones

Try this recipe to make your own popsicles based on the flavors you enjoy!
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eat local

Eat Local

Learn about the benefits of eating local!
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green foods

Green Foods

The different healthy green foods to help you eat a rainbow!
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spring

Spring Guide to What’s In Season

This guide with the healthiest foods in Spring will brighten up your meals!
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Nutrtion-Tips-Super-Hero-Image(1)(1)

ABC’s of Vitamins and Minerals

National Nutrition Month Tips
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Mexico

Mexican

These Mexican recipes will add a little bit of unique flavor to your dinner meals.
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women

Portion Tips – WOMEN

Portion sizes for women.
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blueberry mango

Blueberry-Mango Soup

Blueberry mango soup is a unique soup recipe that uses blueberries, mangoes, lime, cinnamon, and apple juice.
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summertime veggies

Summertime Fresh Veggies & Grilling Tips

A list of veggies in the summertime that would be great on the grill.
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Chicken

Chicken: The Perfect Protein

Preparation and recipe ideas to make amazing chicken!
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spinach

Spinach & Sweet Potato Risotto

This recipe is easy and delicious. Check it out.
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knife guide

Knife Guide

A tip sheet to help explain which knife to use and how to use it safely.
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Meal 28

MyPlate Meal #28

Pork with mac n'cheese and fruits and veggies.
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Summer Guide to What's In Season

Summer Guide to What’s In Season

The freshest summer fruits and vegetables.
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pumpkin

Pumpkin

Preparation and recipes for pumpkins.
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Best-Energy-Foods-For-Kids-On-The-Go

Best Energy Foods for Kids on the Go

The best food choices for kids on the go are foods with high nutrient density.
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July

July

It's summer! Enjoy foods that are in season for the month of July.
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brown rice

Brown Rice With Sizzling Chicken And Vegetables

Need new ways to try brown rice? This recipe is just what you've been looking for.
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stuffed mushrooms shrimp

Shrimp-Stuffed Mushrooms

Check out this delicious recipe your whole family should enjoy.
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couscous

Couscous

Learn all about the grain couscous!
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orange chicken

Orange Chicken And Vegetable Rice Bowl

Orange chicken can be found at the local grocery store and can make this meal.
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